Category: Fitness Tips

Weight Loss Software and Games for Fun Fitness!

When losing weight, it can be super boring. I for one hate going to the gym just to run and jump on a treadmill for hours on end and listen to boring tracks on my mp3 player.  If weight loss is to be successful, you need to find something fun that you actually enjoy doing in order to motivate you to keep working out until you have reached your goal.  For this reason, I have really got into weight loss apps and games that help you track your weight loss.  My friend sent me a link to her favorite weight loss games and she really enjoys playing the Wii fit because you have a little mini you that you get to weigh every week and see how your progress comes along.

I also recommend taking a fiber supplement to help you lose weight in addition to following the exercises suggested to you in the little weight loss apps and games that you play. I read some skinny fiber reviews online and saw that these pills can really help you lose weight steadily if you take them each day consistently and take them with a full glass of water. The pills also provide me with energy to get through the weight loss games that I do online each day. I recommend also eating snacks that are full of fiber. One pear alone contains over 4 grams of fiber which is nearly a fifth of the amount of required fiber each day in your diet. Skinny fiber pills provide you with another 2 grams of fiber and if you eat things like bran flakes or oatmeal for breakfast, you’ll be half done your fiber intake need before lunch!

Taking a lot of water each day is also essential to prevent you from getting dehydrated throughout the day. If you don’t get enough water, you can often feel lethargic and tired which will make you less likely to cook a healthy dinner or even get a run or exercise in in the evenings. Make sure you lead a healthy life in all aspects of your life in order to get the most benefits out of your new weight loss games and fun.  Skinny fiber pills are a great way to keep track of your weight loss since you know that you need to take them each day and by remembering to take the pills you’ll be more likely to remember to also do your exercises daily.



Tips for Weight Loss Exercise for Women

If a woman wants to be slimmer, there are some simple steps to follow. This tips are considered by most of the woman because they bring good results. This tips are as follows

Walking is one of weight loss exercise for women. This is like walking around your compound or area. During your free time, you can make it habit to go around your compound just for leisure. But it will help a lot with your body weight loss.

If you used to go shopping by bus, one can decide to take walk if it’s not along distance. Or you can walk for a short distance before you catch up a bus. Also if you’re working place you normally take a lift to climb up to your floor, you can at least give yourself some minutes and use the stairs

Take breakfast the right time.

Another tip for weight exercise loss for women is by eating the time you take your breakfast .Make sure you take your breakfast within the first 30 minutes after waking up. This will help metabolism work and it will help burn those calories in your body.

keeping good company and whom you associate with Keeping good company is another weight loss exercise for women. By socializing with positive people will help a lot. This is because they will challenge you of your body weight and that you are eating too much which is not good for your health hence not doing body exercise. The same people will give you a piece of advice on how to do away your weight.

Choose the drink to take before you take a drink first know the amount of sugar in it. This is a very good and way for weight loss in women. It is also advisable from physician that a lot of sugar is harmful to our bodies.. This can make hungry and you will find yourself taking something into your mouth.

If you have to drink make a good and better choice of the drink you will take. There are better and less calorific than other alcoholic drinks.

Those are some of the simple tips that women can follow so as to lose their weight.lt is advisable to follow those tips after one decides to try this tips. This is for good results. Sometimes the results can be negative if one misses to follow the tips



My Health My Pride

What is health? What is healthy living? How do I improve my health? There are the questions we commonly ask ourselves day in day out Unlike other issues, health affects people of all ages irrespective of race, location, financial status and educational background among others. Most governments put much effort on health and health facilities. Health can be defined as the complete physical, emotional and spiritual well-being. Healthy living is making choices that contribute to your spiritual, emotional and physical well-being.

How do I improve my health? There are various ways in which you can improve your health. One of the major ways is diet. A good diet is a balanced diet. A balanced diet consists of proteins such as meat, beans, fish and eggs, vitamins which consists of mostly fruits and vegetables, carbohydrates for example sweet potatoes, cassava, yams and whole bread. Vegetables also contain fibers which prevent constipation. Fruits should be taken before or after a meal. They promote digestion.

Water is life. You should six to eight glasses of water daily, especially early in the morning before breakfast. Water has various functions in our bodies. It hydrates our bodies and prevents our skin from dryness, makes us look younger than our age, promotes digestion among others. We also use it to maintain a good hygiene. A well-maintained hygiene is contributed not only to our physical but also emotional well-being.

When we the word exercise is mentioned the picture that comes into our minds is the gym and jogging. In addition to the two we have sports like football, basketball, swimming among others. You don’t have to be a player, you can just get into the field for fun and at the end of the day you have exercised. Exercise also helps one cut weight. You should check your weight regularly to avoid diseases like obesity and hypertension, which are prone to weight people.

How many hours do you sleep in a day? When we sleep our brains relax. This is reflected by our freshness in the morning. That awesome feeling in the morning like you can just tackle any challenge. It is recommended a minimum of eight hours of sleep in a day. Avoid also over thinking and putting too much effort to make things happen. This reduces stress which can lead to depression. Let things be as they are
Everyone has an experience with drugs either as a passive user or an active one These drugs include alcohol, cocaine, cigarettes name them. Avoid them at all costs. These drugs have long term effects like insanity and addiction. My health my pride.